For that, you need third-party screen recording software with advanced features.
These tools come with additional benefits that are absent in QuickTime and Mac’s Screenshot Toolbar. There are two simple ways you can follow to move one frame ahead at the time. One is by using the shortcut key and two is from the Advanced Controls bar of the player interface. Just navigate in the timeline where you want to capture or pause at a frame. Then, hit the shortcut key: e.QuickTime 7.5.5 Download Now Released: Size: 26.02 MB Downloads: 113,416 Rating: Tested: Free from spyware, adware and viruses Select Version of QuickTime to Download for FREE! Software VersionQuickTime (QT) (QT) just shows the first frame and the duration of the video, i.e., 0:00.